If your interested in making better decisions, solving problems, getting the best out of yourself and your team and managing your time more effectively, this is the podcast for you. Your brain cannot be ‘always on’ but you can do things to make sure that you maximize the time you do need to be ‘on point’ throughout the day. It is as simple and breathing and sleeping (and stop watching tv and playing on your phone right before bed)!
My guest, Jason Howlett is the Co-founder and change agent @ Manpremo. Jason’s passion is helping people develop, with the purpose of increasing well-being and actualizing potential.
Jason uses applied science (neuroscience, psychology and physiology), combined with data, to optimize brain performance and build change competency.
I hope you enjoy this episode!