If you want to have a more confident leadership presence, improve your ability to handle conflict, make better decisions, be a more confident speaker or become a better listener – start focusing on your breathing. Join me and my guest Jim Smith, PCC on my Podcast – Brain Hacks 4 Leadership.
Breathing on Purpose is a simple hack that you can use to center yourself. It takes practice but focus on attaching it to something you do already, like before you enter a meeting, before you answer the phone or when your doing any routine tasks will help to make this a powerful habit. Over time, you will be able to quickly get yourself in the best state to handle whatever situation you are going to face. We are breathing all the time anyway, we might as well Breathe on Purpose.
If you interested in learning more about how coaching can help you improve your productivity, your communication and your leadership skills, please reach out to me and schedule a free consultation.